Welcome to all Ladies (and men who dare enter)!!
Tired of being a BiTcH ' cause you have PMS, Peri-Menopause or Menopause?
Maybe Snitty & Snotty can help!
This site will offer useful information, products, articles, message board, emails, and much more!
Most Importantly - A SENSE OF HUMOR ABOUT PMS, PERI-MENOPAUSE & MENOPAUSE
| Six Easy Steps to Prevent Cold & Flu |
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1. PMS and getting the cold and flu...Feeling the PMS symptoms like being emotional, crampy, achy, bloated, getting that period headache and then getting a cold and flu on top of it all. Just doesn’t seem fair does it? When they both hit at the same time…what do you do? My sure fire method of feeling a whole lot happier and comfortable includes taking Avena Originals Herb Formula #1, whether you have a cold or not Avena Originals Herb Formula #1 really helps to reduce the symptoms of PMS.
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2. Like your Mom said…Eat your fruits and veggies. Beta-carotene is an antioxidant found in yellow and orange produce like carrots, squash and cantaloupe helps your body fight infection-causing germs. If you’re not too good at eating the fruits and veggies… then try a supplement like Every Woman by New Chapter, a multi-vitamin that is food based, and contains all of the good for you vitamins to help keep you well, energized full of body defense.
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3. Some new breaking info…Did you know??? A daily dose of mushrooms in your diet boosts immunity. It’s true, mushrooms contain a variety of immune boosting properties that really give those cold germs the boot, and fast. For a real boost…Supplements like Host Defense have 17 different mushrooms that help your body defend itself from those looming cold & flu germs. Take Host Defense before, during or after cold and flu Host Defense helps to prevent, reduce and repair the body. Kelly Ripa from Live with Regis & Kelly uses this product
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4. Take your Vitamin C…eat foods rich in vitamin C, like oranges, kiwi, or strawberries and also include a supplement into your daily regime. Try a food based vitamin C like C Food Complex by New Chapter. Organic and provides your body with cell building power that helps your body fight off cold and flu
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5. Go to bed and get at least eight hours of sleep per night. Studies show that rest increases your resistance to colds and flu and helps your body to repair if you are sick. If you can’t sleep, then try a natural supplement to help you like Tranquilnite by New Chapter.
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6. Keep exercising. Physically active people catch fewer colds and respiratory infections. Try an heart healthy CoQ10 formula to help re-build and replenish like New Chapter Organics - CoQ10+ Food Complex
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7. Don’t forget the Chicken Soup… Studies show that "Mom’s penicillin" helps cold symptoms by thinning nasal secretions and clearing congestion…and it tastes good too! |
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